25 Best Workout Apps for Beginners

Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family. We looked at cost, whether content can be downloaded for offline use, and how frequently new classes or programs are added. These factors help https://www.nhs.uk/live-well/healthy-weight/managing-your-weight/understanding-calories/ ensure that apps remain flexible, up-to-date, and convenient for users with busy schedules.

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Now you can (literally) bring the gym home with you if you can’t make it out of your house. If you’re newly pregnant or well on you’re well into your second trimester, this app is perfect for you. Or if you want something high intensity, they’ve got plenty of options for you, too. Are you someone who wants to run more often and for longer, but finds it kind of boring? It’s an immersive, long-term “exergame”—you guessed it, an exercise game—that makes you the protagonist of a story in which zombies are chasing you and you’re trying to save humanity.

Now, as director of content at GGR, she brings her expertise in fitness to writing and editing honest reviews on everything you might need for your home gym. Most fitness apps talk a big game of using voice technology to enhance your workout, but what if that voice actually did the exercise with you? Pear, a personal fitness coach app, features a real person working out alongside you. Whether you’re running or in a downward dog position, someone is there with you in real-time, giving it the ultimate personal touch.

Best App For Women’s Health Diehards: All/Out Studio

This is just one of the benefits of having an instructor guide you through a workout. Just about every smart bike unimeal review accessnewswire on the market is compatible with Zwift, so long as it comes with a speed sensor. Or, like Bojana, you can connect to the app via a bluetooth bike trainer.

• I’m a pretty active person, and I like switching things around with my workout routine.
• Here we are six months since starting this journey and I’m feeling so much more confident.
• Finding the best workout apps for beginners requires looking past the flashy marketing and checking the mechanics of the software.
• For folks who prefer to sweat in the Great Outdoors, AllTrails provides serious inspo.
• Over the next four weeks, you’ll follow an alternating schedule of strength training and cardio sweat seshes—no equipment needed—to master each move’s proper form rather than adding more sets, reps, and weight.
• Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of time.

Best Workout Apps for Women: Top Picks for 2026

If you hit your goals, you get your money back plus a split of the pot from people who didn’t. It bridges the gap for those who find traditional yoga a bit too slow. The “10-day beginner” challenges are great for building a foundation before you try to jump into a complex flow class. The interface is straightforward, it doesn’t require high-speed internet to stream 4K video, and it gets the job done. “Kudos” from friends and tracking your GPS data helps maintain consistency. Seeing your friends log miles creates a positive peer pressure loop that encourages you to get out the door.

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Exclusively designed for women, obé Fitness is an incredible app that offers over 10,000 on-demand classes and 22 daily live classes with world-class instructors. Users will find a wide variety of workout types including barre, yoga, pilates, dance, HIIT, boxing, and more. With two coaching subscriptions to choose from (one group oriented and one individualized), Caliber can be an excellent tool for guiding your fitness journey.

Best Pilates App for Women: Reverse Health

We understand there is no single answer to training and how you move your body, gain strength, and build muscle is totally up to you. Peloton brings indoor cardio training to life with virtual worlds, competitive workouts, and real-time data tracking. While it requires a monthly fee and smart equipment, its engaging platform is perfect for cyclists and runners who want to elevate at-home training. Zwift brings indoor cardio training to life with virtual worlds, competitive workouts, and real-time data tracking. The CENTR app, designed by Marvel actor Chris Hemsworth, allows you to sync with AppleHealth or Google Fit to record and track all your workout metrics.

With a plethora of options available, it’s essential to choose an app that aligns with your individual needs and preferences. From personalized workout plans to community support, these apps offer a comprehensive approach to women’s fitness. It offers personalized workout plans tailored to your individual fitness levels, preferences, and goals, including cardio and flexibility exercises.

The 10 Best Functional Trainers for Your Home Gym (

Stay informed with the latest fitness trends, nutrition advice, and wellness tips from our expert trainers and nutrition specialists. Choose from training approaches led by our expert coaches, each designedfor different goals and preferences. Evolve you opened up a different world to me and I started to want to build muscle. I worked hard and it was the first time I truly stuck to a specific goal and achieved it.

The Nike Training Club caters mostly to strength-based training, but also has sessions for bodyweight training, yoga, pilates, and mobility work. “Many fitness apps offer personalized workout plans according to fitness levels and preferences, so just pop in your stats, set your goals, and off you go,” Meskille says. You don’t need much time or any equipment to break a sweat with Adidas.

Daily Butt Workout

As with every wearables category, there are plenty of brands we expect to save their next-gen announcements for later in 2026. Before we dive into the need-to-knows before choosing a smart ring, and our top recommendations, here’s a quick refresher on what’s happening and what we’re testing next. Read on for our first-hand testing summaries of the best smart rings, along with advice on choosing between them.

Best Workout App for Weight Loss: Future

Look for apps that offer a variety of workouts to keep you engaged and prevent boredom or burnout. Workout apps make the recommended 150 minutes of exercise per week way more achievable. These will help you monitor your achievements and pace against your goals.

Spend just five minutes of your day with one of their many free workouts as a certified trainer takes you step-by-step to help you get results in no time. Obviously, the age of technology that brought us these apps has come with its own issues—but man, do these apps help you de-stress from thinking about them! Ahead we listed some of our favorite workout apps that require minimal equipment, give you actual results, won’t blow the bank, and may even be taught by a celebrity or two. Access thousands of recipes, meals and lifestyle tips designed to support your strength training goals. Fuel your workouts, support recovery, and maintain healthy habits.

Best Workout Apps for Beginners That Will Finally Get You Moving

I’m a pretty active person, and I like switching things around with my workout routine. I have a fondness for group fitness classes, though I’ve also dabbled in heavy-duty at-home workout equipment. My main fitness go-tos these days are YouTube videos, or when weather permits, a run or bike ride outside. But after some time choosing workout videos ad hoc on YouTube and going on self-driven, sometimes-listless jogs, I wanted something with a bit more guidance. This is why this assignment to try out workout apps, many of which offer comprehensive fitness plans, came at just the right time. Thanks to a wide variety of periodized regimens as well as live and on-demand fitness classes led by certified personal trainers without any cost of entry.

You can also schedule your workouts in advance and get a reminder so you don’t miss a session. If you’re looking for the best workout app for women, we recommend Sweat because it offers a wide range of personalized workouts for a flat monthly price. But if you have a specific type of workout in mind – such as running or yoga – then you may want to try one of our nine other picks instead. StrongHer’s personalized workout plans that cater to various fitness levels and goals, including strength training, cardio, and flexibility routines, make it a suitable choice. Some workout apps let you download videos for offline use, while others require a constant internet connection. Live classes or sessions with virtual coaching almost always need a working connection, so it’s important to check how each app handles offline access.