44 High-Protein, Low-Carb Foods To Eat For Weight Loss

Like cottage cheese, kefir can be https://www.heart.org/en/healthy-living/healthy-eating something you have to get used to before it becomes your go-to protein booster. Luckily, many companies now sell kefir-based drinks infused with healthy ingredients to up the taste profile without sacrificing health. If you’d prefer another healthy, drinkable snack, try these Best Bottled Smoothies You Can Buy, According to Nutritionists. Hummus, created with chickpeas, is now sold in single-serving packages that you can grab on your way out the door.

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For example, snacking on chia seeds may help lower triglyceride levels, which can reduce the risk of heart disease. Moreover, they’re notable for their high omega-3 fatty acid content, which provides several health benefits. A reasonable portion size for cheese is around 1 to 2 oz (28 to 57 g). Since it contains a significant number of calories, it’s best consumed in moderation. Matcha superfood energy bites containing pecans, matcha powder, protein powder, and dates contain about 4 g of protein per bite. The best part about energy bites is that they don’t require baking.

Not only are eggs high in protein, but they’re also a good source of hard-to-get vitamin D, which can improve bone and tooth health, says Moon. “Eggs are also an excellent source of choline (packing 20 percent of your daily value), an under-recognized nutrient important for memory,” she says. Creamy ricotta, which is surprisingly high in protein, will help you mix things up, says Moon. Try spreading it on cucumbers for a satisfying low-carb snack.

Popcorn, a timeless snack, offers more than just a pleasant crunch. Take one can of tuna and combine it with crackers or toast and you have a healthy protein-rich snack that you can eat on the go. Optionally, you can find ready-made tuna snacks such as Clover Leaf Classic Tuna Snack. One packaging will provide you with 14 grams of protein and plenty of omega-3 fatty acids from the tuna. These plant compounds have been studied for their potential benefits in supporting heart health and lowering inflammation, although more research is needed. The higher cacao content also leaves less room for added sugar compared to milk chocolate.

Serve with resellerratings your choice of veggie sticks or a slice of rye bread. Dr. James Pendleton is a primary care physician specializing in a naturopathic approach to family medicine. To make a lentil salad, combine cooked lentils with chopped veggies, spices, and a dressing of your choice.

Green pea chips

Pumpkin seeds are a plant-based source of protein, fiber, and minerals like zinc and magnesium. Enjoy them on their own, sprinkle them into cereal or oatmeal cups for extra crunch, or pair them with dried veggies for a more balanced, nutrient-rich snack. Dark chocolate with almonds offers a satisfying mix of healthy fats, fiber, and natural sweetness, making it a smarter way to curb cravings without too much sugar. Choosing chocolate with 70% cacao or higher gives you more cocoa solids, which contain flavonoids. Veggie chips made from beet, sweet potato, or kale provide a crunchy snack without the heaviness of traditional chips. Baked options are better than fried and offer fiber and nutrients from real vegetables.

Homemade Turkey Jerky

Remember, the goal is to fuel your body and keep your mood bright. From keeping us feeling full and aiding in weight loss to helping us build muscle, protein is one of those nutrients you know you need to feel and look good. Melt the chocolate and coconut oil in the microwave and spread on top. Then slice through them lengthways so you have 3 even columns, then slice across to make 5 even rows. Arrange the tofu on a cutting board covered with a paper towel.

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• For fruits and vegetables, storing them with a paper towel to absorb moisture can maintain freshness longer.
• Before a workout aim for grams of easy-to-digest carbohydrates or use our pre-workout carb calculator for a more personalized estimate of how many carbs to eat before a workout.
• Celery is low in calories and carbohydrates, and it is a good source of fiber while peanut butter provides a good supply of protein and healthy fats.
• Furthermore, sprinkle with a little sugar and cinnamon for a sweet version.

Protein Bars

Toss 1 cup pumpkin seeds with 1 tablespoon olive oil, 1 teaspoon curry powder, and 1/2 teaspoon salt. And if you think you’re limited to boring hard-boiled eggs, think again. These 28 delicious, healthy, and easy options have even more protein than a large egg (which contains about 6 grams).

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It’s very high in protein — for example, beef jerky contains an impressive 9 grams (g) of protein per ounce (28 g). We love this recipe for bite-sized garden veggie salad rolls with allergy-friendly SunButter dressing. And there’s no reason not to incorporate them into adult life. Thanks to the rise in popularity of gluten-free diets, finding wheat-free products is no longer so difficult for those who need them.

Mixed Nuts for Quick Energy as Perfect Road Trip Snacks

Instead, get your on-the-go protein fix with whole-grain bars that boast low sugar and more protein than carbohydrates. “Skinless chicken breast is one of my favorite sources of lean protein,” says Zigler. “It’s low in saturated fat compared to other meats, which can help someone maintain a healthy weight.” Add it to salads and sandwiches, or eat plain or with some veggies as a meal or snack. Tofu is an inexpensive source of protein that is extremely versatile and can be a great alternative to meat. “It also has a long shelf life, so it can be a great option to keep in the refrigerator for when you want a quick and easy protein for your meal,” says Zigler. Add it to smoothies, or use it in a quick scramble instead of eggs.

Peanut Butter Banana Roll-Ups

Salsa, made from tomatoes, onions, peppers, and herbs, is typically low in carbohydrates and can be a flavorful, low-glycemic-index topping. The combination of whole-grain chips with salsa provides a balance of carbohydrates and can offer a satisfying crunch and taste without spiking blood sugar levels significantly. You can explore a variety of flavors and textures of cheese and cracker pairings to make this snack even more enjoyable.

Healthy Portable Snacks Perfect for On the Go

Some can be prepped in advance on a Sunday and ready for you and your family to enjoy during the week on the go. Clementines stand out as a convenient on-the-go snack that are small, sweet and portable. Their peel-and-eat nature makes them an effortless snack choice to toss into your bag when you are on the go. Clementines are refreshingly sweet, but contain fiber that won’t significantly impact blood sugar levels.

Soy Milk

“There’s a reason this crunchy high-protein, low-carbohydrate snack is appearing all over the snack food aisle,” says Shaw. It’s packed with vegetarian protein and iron, and you can easily toss this into a salad, stir-fry, or soup. “Brands like Seapoint Farms have even taken to packaging dry roasted edamame for a high-protein, convenient snack on the go,” she adds. Tuna is easy to enjoy and a great canned fish to keep on hand. “Just two ounces of pure protein is an easy way to make any meal or snack high protein.